The Nike Free Metcon 7 combines a flexible Free sole with stable Metcon heel cushioning, designed for versatile cross-training and everyday wear. Ideal for athletes seeking seamless transitions from lifting to agility drills. The II7405-101 delivers responsive support with a lightweight, durable build.
**Key Features**
- Breathable mesh upper: Enhances airflow to keep feet cool during intense workouts.
- Cushioned heel stack: Provides impact absorption for high-impact movements.
- Rubber outsole with traction pattern: Ensures reliable grip on gym floors and outdoor surfaces.
- Flexible forefoot grooves: Allows natural foot flexion for dynamic multi-directional motion.
Size Charts
